Florida Preparation Update

Olympic Preparation!

Florida has been a great experience so far. I am learning so much about myself as an athlete which has helped mold me into a more positive person. And the work loud on the track…working hard is an understatement! I have never worked so hard in my life and it is surely paying off! There has been many days I think to myself, “I’m never going to make it through this workout.” And then something within me says “Let’s go!!!” and I shock myself of how well I just finished. It’s been a very humbling experience so far.

I have been blessed to be able to train with one of the best 400m runners in the world: 2-time Olympic Silver Medalist, Novlene Williams of Jamaica, and also a Olympic Gold Medalist from the United States, Moushaumi Robinson. We also have a great teammate, Tramayne Gillyard, a former Middle Tennessee graduate.

Everyday we step out there and attack every workout like it’s our last. We not only train but we compete, and almost everyday Charlie Man and Coach Gary will have to pick us up off the track because we leave it ALL on the track and have nothing left in us (literally)! We all have ‘one goal’: to be on that Olympic Podium. That is why we named ourselves “One Goal Track Club”. We are so dedicated and I am so blessed to be surrounded by athletes who are hungry and who aren’t afraid to do the work!

It’s been such an inspiring experience. I am so excited for what is to come this season.

My first meet is on March.17th at the University of Central Florida. Once the day approaches you can find info on the meet and watch for the results:


God Bless:)

Myo Armour Nutrition-A Must Have!

I am absolutely addicted to the Myo Amour Pro supplements and I am pleased to have them as a proud supporter!

What makes their products so great is that they have an advanced whey protein isolate with no fillers, zero carbohydrates, zero fat and sweetened with Splenda. So you know exactly what is going into your body! My favorite is their chocolate whey protein…It tastes AMAZING, I can’t wait to drink it after my workouts.

You should check out their products along with training programs on their site: Power Tek Fitness and follow them on Facebook: Myo Armour Nutrition.

These products will help you make a better and healthier you:)



Check out Ascenta Health!

I am privileged to have Ascenta Health and a proud supporter!

“Ascenta is a manufacturer and distributor of high quality natural health products and an industry leader in omega-3 fatty acids. We are headquartered in Dartmouth, Nova Scotia, Canada. Our innovative natural health products are sold throughout North America, Europe and Asia.”

Check out their site at http://www.ascentahealth.com/ for more information.

You can also check them out on facebook  Ascenta Health and follow them on twitter @Ascenta_Health.